Yoga tips for those with challenged nervous systems

Everything Matters

OLYMPUS DIGITAL CAMERAUpdate Nov 2015:  I still do yoga in little bits throughout the day mostly. It’s rare that I do a whole hour or more session…simply because that isn’t what my body needs…listening to that is true yoga but studio yoga classes aren’t really set up for those of us who need to do it that way. This is why I’ve always done most of my practice at home, as well as out and about. I do yoga all over the place, actually. Quick standing yoga stretches can be done almost anywhere as long as you don’t mind people looking at you oddly on occasion. If you do, finding a restroom for a quick stretch is good. 

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Because of global and broad hypersensitivity (caused by the psych drug injury) sometimes two minutes of yoga is exactly the right amount. Sometimes two minutes of yoga right now, five minutes a hour from now…

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Published by The Rainbow Effects

About Cheryle How https://therainboweffects.com/ came into being. My life really turned around, upside down, inside out and every which way when I had not long turned 30. I had a life threatening car accident, I died twice and twice I was bought back, out-of-body experiences, so much happened that made me question where I was going. Before the car accident I was happily married we have three wonderful children , life couldn't be better ( heard the story). Then one event after another leading to the car accident. The Universe certainly has some strange ways of putting us back on track ( I think), since that day my life and that of my family's changed dramatically, setting me upon a path of searching trying to find where is it that I fit in?

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