Yoga tips for those with challenged nervous systems

Everything Matters

OLYMPUS DIGITAL CAMERAUpdate Nov 2015:  I still do yoga in little bits throughout the day mostly. It’s rare that I do a whole hour or more session…simply because that isn’t what my body needs…listening to that is true yoga but studio yoga classes aren’t really set up for those of us who need to do it that way. This is why I’ve always done most of my practice at home, as well as out and about. I do yoga all over the place, actually. Quick standing yoga stretches can be done almost anywhere as long as you don’t mind people looking at you oddly on occasion. If you do, finding a restroom for a quick stretch is good. 


Because of global and broad hypersensitivity (caused by the psych drug injury) sometimes two minutes of yoga is exactly the right amount. Sometimes two minutes of yoga right now, five minutes a hour from now…

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