Italian Twist – ( Avocado Smash)

Avocado smash recipe Avocados are an Australian breakfast staple. Try an Italian twist on your avocado smash. This is my take on the classic Australian breakfast dish, avocado smash. Drizzling balsamic syrup on avocado may seem strange, but the salty flavours of the prosciutto and the sweetness of the balsamic syrup really enhance it. ThisContinue reading “Italian Twist – ( Avocado Smash)”

Gong Meditation

I have recently been introduced to Gong Meditation, the experience I cannot describe, I guess it would be different for everyone, for me it is one of re centering offering clarity and sense of inner peace that lasts for days after the meditation. Leith James is a Sound Practitioner and I was introduced to himContinue reading “Gong Meditation”

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