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therainboweffects

Rainbow Effects some many colorful ways to assist in your healing process with Holistic Counselling, , Essential Oils, Colour, Crystals, Good Nutrition, exercise, yoga – creates a good mindset to bring balance into your everyday life

  • Colour
    • Archangel Jophiel -101
    • Colours of your Life
    • Gabriel B95 Magenta/Gold
  • Crystals – Gemstones
    • Crystals – Beginners Guide
  • Essential Oils
    • Aromatherapy
    • Essential Oils for Babies
    • Many ways to Use Essential Oils
  • Finding my Mojo
    • A new day
    • Astro Butterfly – Astrology
    • Day at a time
    • Definition of Mojo
    • Full Moon in Virgo
    • Notes from the Universe
    • Venus goes retrograde
  • Holistic Counselling
    • Addiction – Phone Technology
    • Affirmations and Sayings
    • Breathing and the Effects on the Brain
    • Expertly guided by our DNA
    • Feel Good Hormones
    • Find your way
    • Neuroscience – The Brain
    • Neuroscience of Music ( By everything matters)
    • On Success
    • Play it forward for our Children
    • Reality v Emotion
    • Running Away ( breaking free)
    • Split Brain
    • Stephen Hawkins – talks InteliGen
    • Tackling Depression by changing your thinking
    • Women Will
  • Meditation
    • 10 Minute Meditation
    • Gong Meditation
    • Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization -Jason Stephenson
    • Hang Groove ( healing )
    • Jason Stephenson Meditation-Let go of Anxiety
    • New look at Meditation
    • Practicing Meditation
  • Nutrition
    • Good Nutrition combined with Exercise
    • Healing with Foods
    • Isagenix – Ionix
    • Not all weight loss is good
    • Vitamins
    • You can change your life
  • Sweet Inspirations
  • Yoga Journey
    • Kundalini Yoga
    • Tips on Yoga for Stress (by everything matters)
    • Yoga Poses and their Benefits
    • Yoga and heat
    • Yoga and the importance of Savasana
  • My Story

Jason Stephenson Meditation-Let go of Anxiety

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