Practice, practice is the key, even if only for 5 minutes a day
https://www.energytherapy.biz/2016/11/18/four-ways-that-meditation-helps-us-in-difficult-times/
Rainbow Effects some many colorful ways to assist in your healing process with Holistic Counselling, , Essential Oils, Colour, Crystals, Good Nutrition, exercise, yoga – creates a good mindset to bring balance into your everyday life
