For those of you that like a little heat in your Yoga practice this is a very informative read.
https://www.curejoy.com/content/differences-ashtanga-bikram-yoga/
Rainbow Effects some many colorful ways to assist in your healing process with Holistic Counselling, , Essential Oils, Colour, Crystals, Good Nutrition, exercise, yoga – creates a good mindset to bring balance into your everyday life
