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therainboweffects

At RainbowEffects - Holistic Counselling, , Essential Oils, Aura-Soma®, Crystals and Yoga - you are the colours you chose, healing with colour can assist us on our journey combined with Holistic Counselling, Essential Oils and the wonderful energies of the crystals all these are found in the world of colour we call Aurasoma , introducing Yoga into our daily practice also assists in keeping us grounded along with good nutritional support

Yoga and heat

For those of you that like a little heat in your Yoga practice this is a very informative read.

https://www.curejoy.com/content/differences-ashtanga-bikram-yoga/

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