At RainbowEffects - Holistic Counselling, , Essential Oils, Aura-Soma®, Crystals and Yoga - you are the colours you chose, healing with colour can assist us on our journey combined with Holistic Counselling, Essential Oils and the wonderful energies of the crystals all these are found in the world of colour we call Aurasoma , introducing Yoga into our daily practice also assists in keeping us grounded along with good nutritional support
Yoga Poses and their Benefits
This is a very good read, explaining the benefits of various Yoga poses.
